Sleep Hygiene
West Bengal  /  Published 13.03.20

Doctors prescribe sleep hygiene

Do not check your phone when you are in bed because its blue light hampers the sleep hormone, doctors said on Thursday while discussing healthy sleep habits. The doctors were speaking at an interactiv...
By Jhinuk Mazumdar in Calcutta

Health  /  Published 06.11.18

Sleep less?

Did you sleep well? If not, you can now blame your mother and father. Recent research suggests that if one parent suffers from insomnia, there is a 35 to 55 per cent chance that the child will, too: f...
By Charlotte Lytton / The Daily Telegraph


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