Health  /  Published 30.09.20

All you who need sleep tonight

We recommend developing mindful eating habits. Avoid intake of stimulants such as coffee, chocolate and sugary drinks (cola, processed juices) four hours before bedtime. Binge-eating at night, snackin...
By Mayukh Banerjee

Opinion  /  Published 04.07.19

Thuggish behaviour in the name of Lord Ram

Sir — The mob lynching of a migrant worker, Tabrez Ansari, near Jamshedpur has left the country in shock (“Lynch mob to victim: Chant”, June 24). It is a matter of concern that in a democratic c...
By The Telegraph

Health  /  Published 06.11.18

Sleep less?

Did you sleep well? If not, you can now blame your mother and father. Recent research suggests that if one parent suffers from insomnia, there is a 35 to 55 per cent chance that the child will, too: f...
By Charlotte Lytton / The Daily Telegraph

Health  /  Published 19.06.19

Recapture sleep without sleeping pills

Shakespeare wisely recognised that sleep “knits up the ravell’d sleave of care” and relieves life’s physical and emotional pains. Alas, this “chief nourisher in life’s feast,” as he call...
By Jane E. Brody/ New York Times News Service

Health  /  Published 13.03.19

Depression decoded

Everyone — children, teenagers , adults and older people — is prone to negative thoughts and feelings of sadness. If these last consistently for two weeks or more, it is likely to be depression. C...
By Dr Gita Mathai


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