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Fitness And Exercise
Lifestyle  /  Published 16.11.22

Tiger Shroff opens up about his fitness regime

The War actor who is quite a youth icon, known for his chiselled physique as much as his action films, features in ASICS #ChooseToMove campaign...
By Saionee Chakraborty

Lifestyle  /  Published 14.10.22

Movement coach Aman Poddar of Endorphins demonstrates the larger frames of movements

‘Keep moving every day and master the smaller movements first’...
By Ramona Sen

Lifestyle  /  Published 11.09.22

Functional approach with Corrective exercise

Although general exercises are beneficial for overall health and should always be encouraged for all, therapeutic exercises are specific and delivered by a healthcare provider...
By Ranadeep Moitra

Lifestyle  /  Published 21.08.22

Better functional value with functional training

The beauty of this particular exercise is that it can be regressed and progressed to suit every kind of person with varying skill and fitness levels ...
By Ranadeep Moitra

Health  /  Published 17.08.22

Quantum of Exercise

People who are time-constrained can do the bare minimum exercise required — about 20 minutes per day or 150 minutes a week...
By Dr Gita Mathai


Lifestyle  /  Published 19.06.22

Newton’s way to move: Why can’t the human body come to a perfect balanced stop

Major groups of muscles, joints, connective tissue and bones work together to create a continuous chain of action and reaction...
By Ranadeep Moitra

Lifestyle  /  Published 13.06.22

Few reasons for not achieving the best results at the gym

It is true that hard work leads to achieving one’s goals. However, it is futile when the work is not planned and the progress of the goal is left unmeasured...
By Anwar Wahhab

Lifestyle  /  Published 08.05.22

All about 'primal pattern movements'

All movements in sports can be broken down to seven primal movements. Our daily movement demands are similar...
By Ranadeep Moitra


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