Lifestyle  /  Published 11.09.22

Functional approach with Corrective exercise

Kazi Kiron is a strength and conditioning coach who has studied high-performance sports. He believes that health comes before fitness and performance. Only a select few will achieve fitness and only t...
By Ranadeep Moitra

Move  /  Published 08.09.22

Srabanti’s Animal Flow routine can help you too!

If you’re curious about animal flow workouts, Srabanti’s regimen could be perfect for you! The actor recently uploaded a video on her Instagram where she can be seen performing a primal mo...

Health  /  Published 31.08.22

Return of a trend

After Shari Berkowitz was injured during a live dance performance onstage, doctors told the actress that one wrong move could leave her paralysed for life. She had suffered three herniated discs in he...
By Daniel Friedman

Move  /  Published 24.08.22

Ever tried a cardio workout that is um… fun?

Mad Fit is known for her fun workouts. Be it dance cardio workouts or strength sessions — every Mad Fit routine sees an element of fun. The YouTuber's most recent video is a cardio burst tha...

Lifestyle  /  Published 21.08.22

Better functional value with functional training

The two-point row on bench: This exercise is a great way to introduce an element of instability to an already challenging exercise thereby recruiting the entire Deep Longitudinal Sling (see my article...
By Ranadeep Moitra


Health  /  Published 17.08.22

Quantum of Exercise

There are all kinds of practical and impractical advice in the media and from doctors on how to live a long and healthy life. Two facts, however, are undisputed: body weight should be within ideal lim...
By Dr Gita Mathai

Lifestyle  /  Published 31.07.22

Winning strategy with Functional Movement System

What are the exercises that make up the test? The FMS consists of seven movement patterns which require mobility and stability. The seven following movement patterns are scored from zero to 3 points,...
By Ranadeep Moitra

Lifestyle  /  Published 24.07.22

A full-body workout

“A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the weight room. The practical application of functional training is ...
By Anwar Wahhab

Career  /  Published 16.07.22

Interview with Shah Rukh Khan's personal trainer: Prashant Sawant, Career in fitness

Prashant Sawant is the man behind the fitness regime of various Bollywood celebrities and their amazing transformations...
By Nancy Jaiswal

Career  /  Published 14.07.22

Top 5 Skills you need to master to be a fitness instructor

The fitness industry offers one of the most promising career opportunities ...
By Nancy Jaiswal


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