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Yogurt weight loss diet tip

The superfood is certainly an excellent source of calcium, protein and probiotics

The Telegraph   |   Published 07.04.22, 06:39 AM

It’s summer and you crave for a lassi or just a bowl of cold dahi several times a day. And though some say that dahi or yogurt may make you gain weight, most research indicates that it is good for weight loss, if consumed the right way.

It is certainly an excellent source of calcium, protein and probiotics. But dahi may prove most beneficial for weight loss when used to replace high-calorie, low-protein foods rather than when simply added to the diet. It helps one to keep feeling full for a long time, and therefore could help you to eat less.

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Research also indicates that a regular consumption of dahi is associated with lesser possibility of obesity. But have it without sugar!

Keep your lipstick on!

An easy tip next time you are going to a party with perfectly painted lips and worrying how long they are going to stay. Try and drink the beverage that you are served, if it’s cold, with a straw. That way you protect your lips and rock the party too.

The Telegraph



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