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Weight Training
Health  /  Published 01.07.20

Fun way to train muscles without visiting a gym

Now that stay-at-home restrictions are easing, those of us interested in strong, healthy muscles but wearied by burpees in the living room may want to consider heading to the nearest reopened park or ...
By Gretchen Reynolds in

Health  /  Published 18.12.19

Weights to keep fit

The term weight training brings up visions of sweaty young men dedicating hours to replicating a body like that of Arnold Schwarzenegger. But sustained weight and strength training not only has myria...
By Dr Gita Mathai in

Health  /  Published 03.03.20

To stay in shape, exercise and lift weights

To stave off obesity, we might want to both stride and lift, according to an important, large-scale new study of how different types of exercise affect the incidence of obesity. The study, which invol...
By New York Times News Service in


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