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Jogging
Jharkhand  /  Published 17.02.19

Encroached jogging tracks nobody’s baby

Jugsalai-Station Road, jogging tracks along which have been usurped by motor mechanics, is suddenly feeling orphaned with no civic body exactly willing to fight against the encroachment.A year ago, wh...
By Kumud Jenamani in Jamshedpur

Health  /  Published 24.11.18

How to age well through exercise

Muscle loss, commonly known as sarcopenia, is the loss of muscle mass with age. It is estimated that both men and women lose muscle mass at a rate of one to two per cent per year and by the age of 80 ...
By Kaushik Talukdar in

Health  /  Published 06.10.18

Runners, improve both endurance and speed

What is the best way to build both endurance and speed?Let me talk about this in the context of middle- and long-distance running and not sprinting. Sprinting requires maximal effort that is much shor...
By Kaushik Talukdar in


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