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Exercising
Health  /  Published 01.07.20

Fun way to train muscles without visiting a gym

Now that stay-at-home restrictions are easing, those of us interested in strong, healthy muscles but wearied by burpees in the living room may want to consider heading to the nearest reopened park or ...
By Gretchen Reynolds in

Health  /  Published 15.06.19

Exercising before and during pregnancy is safe and beneficial

Navdha Taparia is a 31-year-old mother of a two-and-a-half-year-old baby. Six years ago, she was diagnosed with hypothyroidism. She already had a pre-existent condition of PCOS and fibromyalgia and wa...
By Ranadeep Moitra in


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