Finally, bear in mind that to our muscles, weight is weight, Walker pointed out, whether it comes in

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Four seconds of high-intensity exertion repeated periodically throughout the day may counteract some

On the whole our immune system does a great job of defending us against disease-causing microorganis

Immunity is the ability of the body to defend against infection and disease. Multiple cells, tissues

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For women with serious depression, a single session of exercise can change the body and mind in ways

Nose bleed? Apply iceMy daughter suddenly started bleeding from the nose. I was scared and made her

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Health is wealth and no one knows it better than Mizoram chief minister Zoramthanga who on Sunday ap