India on Monday used a global health meeting in Geneva as a platform to convey its “disappointment” over WHO’s mortality assessment exercise that has estimated India’s all-caus...

6. Diet- The most frequent complain a veterinarian receives from pet parents in summer is that their companion fur ball is not taking meals properly. This is a genuine problem and we see its effect in...

The primal pattern exercises These exercises are absolutely essential to master and practice. If you do only a couple of these from each pattern and nothing else, you will stay fit: Squat: Free squa...

When Pulin Behari Makhal turned 100 last December, some old boys of Calcutta’s St. Lawrence School decided to seek him out. Pulin Sir, as he is commonly known, had been their games teacher all t...

The first thing to ask yourself if you’re wondering whether you’ve exercised too much is: “Why am I exercising?” says Dr Benjamin Levine, a professor of internal medicine at th...

Work out in polluted air and you may miss out on some of the brain benefits of exercise, according to two, large-scale, new studies of exercise, air quality and brain health. The studies, which involv...

“It was really great. I understood my strengths and weaknesses. It was really good to see that about me,” said Shreya Iyer, who competed in the individual category (female). Pictures: B. ...

Two simple hacks with salt water: • Often your blusher just turns hard and cracks up, or dries up. Or it just drops from your hand and the next thing you know is that it has become loose po...

Jayaswal warns against expecting the same results as those achieved in a gym. “One thing that everyone should keep in mind is that the kind of results you get from a gym regime will not be achie...

I cannot afford gym fees. Also, the gym is far from my house. I want to make a habit of exercising regularly. It is not essential to join a gym to be healthy, though the companionship and motivation ...