Health  /  Published 01.07.20

Fun way to train muscles

Finally, bear in mind that to our muscles, weight is weight, Walker pointed out, whether it comes in
By Gretchen Reynolds in

Health  /  Published 19.05.20

Get kids to move more

When we asked readers recently what they wanted to know about the coronavirus and exercise, many par
By Gretchen Reynolds in

Health  /  Published 12.05.20

The 4-second workout

Four seconds of high-intensity exertion repeated periodically throughout the day may counteract some
By Gretchen Reynolds/NYTNS in

Health  /  Published 01.05.20

Tips to boost your immunity

On the whole our immune system does a great job of defending us against disease-causing microorganis
By Smita Tripathi in

Health  /  Published 25.04.20

Stronger tomorrow

Immunity is the ability of the body to defend against infection and disease. Multiple cells, tissues
By Kaushik Talukdar in

Health  /  Published 22.04.20

Fitness bits

The life-saving benefits of strict social distancing rules during the coronavirus pandemic far outwe
By The Telegraph in

Health  /  Published 15.04.20

Exercise may boost mood for women with depression

For women with serious depression, a single session of exercise can change the body and mind in ways
By Gretchen Reynolds / NYTNS in

Health  /  Published 15.04.20

Answers to your health queries

Nose bleed? Apply iceMy daughter suddenly started bleeding from the nose. I was scared and made her
By Dr. Gita Mathai in

Health  /  Published 15.04.20

A do-anywhere workout

As the coronavirus lockdown continues, it is important for everyone — across age groups — to get
By Anwar Wahhab in

North East  /  Published 07.04.20

Fitness mantra during lockdown ennui

Health is wealth and no one knows it better than Mizoram chief minister Zoramthanga who on Sunday ap
By Henry L. Khojol in Aizawl


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