Exercise

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West Bengal Jan.17.20

Open-air gym in GC Block park

The gym has leg press, chest press, arm wheel double and a sit-up and push-up bench, among other equipment
By Sudeshna Banerjee
Health Dec.19.19

Weights to keep fit

Exercise causes the muscles to contract; it is important to stretch them after exercise to bring them back to their pliable resting state
By Dr Gita Mathai
Health Nov.27.19

Walk more, sleep better

Keep moving. The more you move during the day, the better you rest at night
By Gretchen Reynolds/NYTNS
Health Nov.23.19

The wiser woman: When menopause meets an exercise routine

Menopause is a critical time in a woman’s life
By Kaushik Talukdar
Health Oct.30.19

Regular exercise can help tackle depression

In a few experiments, regular exercise reduced the symptoms of depression as effectively as medication
By Gretchen Reynolds / NYTNS
Health Oct.19.19

Fun, fit and festive

With Diwali coming up, it’s time to raise the fitness bar
By Anwar Wahhab
Health Oct.1.19

Any time is workout time

You don’t have to give up on fitness because you are too busy to exercise in the morning
By Sujata Mukherjee
Health Sep.25.19

Bone up on calcium

Bones are in a state of flux constantly, being remodelled even after growth stops
By Dr. Gita Mathai
Health Sep.21.19

Set the pace: Being fit and active is not a luxury but a necessity

There are ways to keep up the training regimen and achieve the kind of fitness one wants and, more importantly, can
By Anwar Wahhab
Health Aug.24.19

Think before signing up at a gym

There are no studies to prove that going to the gym improves fitness faster than walking out your front door
By Anwar Wahhab

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