Health  /  Published 07.12.22

The games our children should play

Children who are taught sports or martial arts, or preferably both, learn teamwork and respect for fellow humans...
By Dr Gita Mathai

Health  /  Published 07.12.22

Thodi si lift kara de

On the many benefits of working the trampoline...
By Perri Ormont Blumberg

Health  /  Published 30.11.22

Give Me Twenty

One of the biggest barriers to having a regular workout routine is lack of time. Can you get a full-body workout in 20 minutes?...
By Hilary Achauer

Events  /  Published 27.11.22

In pictures: Kids take the first step towards fitness at Kolkata Kiddathon 2022

Over 2,300 children, aged between six months and 16 years, participated in six different races at Eco Park...
By Vedant Karia

Health  /  Published 23.11.22

Gently down the stream

A beginner’s guide to a long-neglected workout machine...
By Dana G. Smith


Lifestyle  /  Published 16.11.22

Tiger Shroff opens up about his fitness regime

The War actor who is quite a youth icon, known for his chiselled physique as much as his action films, features in ASICS #ChooseToMove campaign...
By Saionee Chakraborty

Lifestyle  /  Published 13.11.22

Plateau to peaks: Challenge yourself, demolish your workout plateau

You need to reorient your goals to set some ‘personal bests’ — introduce an added motivation and excitement for both your body and mind and feel the joy of conquering new heights...
By Ranadeep Moitra

Lifestyle  /  Published 14.10.22

Movement coach Aman Poddar of Endorphins demonstrates the larger frames of movements

‘Keep moving every day and master the smaller movements first’...
By Ramona Sen

Lifestyle  /  Published 06.10.22

Pujas have you exhausted? Here are five ways to unwind

From detox smoothies and salads to cardio workouts and home facials...
By Lygeia Gomes

Lifestyle  /  Published 11.09.22

Functional approach with Corrective exercise

Although general exercises are beneficial for overall health and should always be encouraged for all, therapeutic exercises are specific and delivered by a healthcare provider...
By Ranadeep Moitra


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