People are always looking for a magical pill, a single tablet that will keep them healthy and disease-free so that they live actively to a ripe old age. However, the secret to this is not medication b...

Kettlebell get-up ...

I often ask myself this question – is obesity in children the new normal? Both as a parent and fitness consultant, I feel this issue needs urgent addressing. Much thought is going into the re-op...

My father and uncle died of heart attacks. I run for half an hour a day, but I have a sedentary desk job. It is good that you exercise regularly. Try to run or jog 4km a day. Do not rely on this alon...

Himshekhar Konwar’s venture named NECMERactive is revolutionary and of true value to the fitness community worldwide. During the lockdown, people’s health and fitness went for a toss. Some...

WFH has changed our world and made some of us put on several undesired calories. Here’s a 2-minute strategy that will make you drop the extra flesh, lethargy and monotony, kickstart your stagnan...

The secret to a toned body is resistance training. Till a few years back, it would have been virtually impossible to train with this objective at home without investing in costly home gyms, weights an...

Anwar Wahhab is a metabolic analytic practitioner and strength and conditioning coach. Email him at anwarwahhab@awefitness.com ...

Ranadeep Moitra is a strength and conditioning specialist and corrective exercise coach ...

The summer of 2021 came in sizzling, with June temperatures in many parts of the US shattering records, baking landscapes and prompting those of us who usually exercise outside to question when, how &...