Children who are taught sports or martial arts, or preferably both, learn teamwork and respect for fellow humans...

On the many benefits of working the trampoline...

One of the biggest barriers to having a regular workout routine is lack of time. Can you get a full-body workout in 20 minutes?...

Over 2,300 children, aged between six months and 16 years, participated in six different races at Eco Park...

A beginner’s guide to a long-neglected workout machine...

The War actor who is quite a youth icon, known for his chiselled physique as much as his action films, features in ASICS #ChooseToMove campaign...

You need to reorient your goals to set some ‘personal bests’ — introduce an added motivation and excitement for both your body and mind and feel the joy of conquering new heights...

‘Keep moving every day and master the smaller movements first’...

From detox smoothies and salads to cardio workouts and home facials...

Although general exercises are beneficial for overall health and should always be encouraged for all, therapeutic exercises are specific and delivered by a healthcare provider...