The Telegraph
Monday, February 26, 2018
 

Health

Don't hurt your heart

First published on 21-Feb-2018
Do you have fits of rage so explosive that not only do you scream at others but also throw things? If you are fit to burst when you lose your temper, here's some bad news: your anger could cost you your life, recent research has found....   | Read..
 

When joints give up

First published on 21-Feb-2018
Humans have approximately 200-250 bones in the body, depending on their age. Joints - some immobile and others mobile - connect these bones. The joints are held in place and assisted by muscles and......   | Read..
 

Stay fit, be green

First published on 14-Feb-2018
The latest Scandinavian trend to hit Britain is "plogging". The lifestyle must-do du jour involves getting your trainers on and going for a run, while scouring the local park for detritus......   | Read..
 

Decoding candida

First published on 14-Feb-2018
The commonest fungus that affects humans belongs to the candida species. That is why the infection is called candida or thrush....   | Read..
 

6 diabetic diet myths

First published on 07-Feb-2018
The first regret, as soon  as a person knows he or she has diabetes, is all that yummy food you will be banned from having. ...   | Read..
 

Exercise for younger face

First published on 07-Feb-2018
A recent scientific study has shown that facial exercises can delay sagging of the cheeks, reduce wrinkles and make you look up to three years younger. ...   | Read..
 

Double duty

First published on 04-Feb-2018
Double Kettlebell Half Snatch...   | Read..
 

Prevent falls

First published on 31-Jan-2018
Even if you think you already know everything you need to know about falling, you’d be wise to read on. Many of us can use a periodic kick in the pants to help keep us safe. I know, because I......   | Read..
 

To feed or not to feed

First published on 31-Jan-2018
The human race varies in shape and size, unlike articles manufactured on a conveyor belt. As people look around, they worry about this difference in weight. Parents are perturbed by thin children, ......   | Read..
 

A vegan world would be a miserable one

First published on 31-Jan-2018
Utopianism has never lacked presumption. So it’s hardly surprising that vegans presume to commandeer the first month of 2018 in support of their muddle-headed cause by inventing “Veganu......   | Read..
 

Fitchits

First published on 31-Jan-2018
That a change in weather can make bones and joints ache is just an old wives’ tale, found a study in BMJ. Researchers looked at medical records of 11,673,392 medicare outpatient visits....   | Read..
 

To hit the road, prepare

First published on 24-Jan-2018
Running is all the craze these days and most of these runs - 5K, 10K, 15K, half or full marathon, or sometimes all of them - are held during the short winter season. Calcutta hosts a half dozen of ......   | Read..
 

Heal that heel pain 

First published on 24-Jan-2018
We start walking around the age of one and continue to do so till we die. If a person lives to be 80 - an average person takes 7,000 to 7,500 steps a day - he or she will end up walking 1,77,030km ......   | Read..
 

Fitchits

First published on 24-Jan-2018
Studies have found a link between low levels of magnesium, an essential mineral that plays a crucial role in a wide range of bodily processes, and sleep disorders. ...   | Read..
 

The burden of being happy

First published on 21-Jan-2018
Nazneen is my patient’s daughter. She’s now 28 years old and she came to see me along with her mother, Mrs Akhtar, whom I had known for more than a decade. I have seen Nazneen grow up, ......   | Read..
 

Strong is the new skinny

First published on 17-Jan-2018
According to a study by the American College of Sports Medicine (ACSM), women lose 10 per cent muscle mass between the ages of 30 and 50. After that, the rate of loss increases....   | Read..
 

On your feet, to keep fit 

First published on 17-Jan-2018
I have been reading a great many articles that are advising standing up frequently if you have a sedentary lifestyle....   | Read..
 

Fitchits

First published on 17-Jan-2018
Reducing arsenic in public water systems from 50 micrograms per litre to 10 resulted in fewer cancers, says a report published in Lancet Public Health. ...   | Read..
 

Trainer's tips

First published on 17-Jan-2018
Walk for 5-10 minutes in a fast pace for warm up...   | Read..
 

Eat right

First published on 17-Jan-2018
Have a cup of black coffee without sugar before the workout. This will increase your ability to exercise by at least 30 per cent...   | Read..