The Telegraph
Friday, January 19, 2018



First published on 20-Dec-2017
Eating nuts may lower the risk of heart disease, a study published recently in the Journal of the American College of Cardiology has found. The study was carried out over a period of 33 years on more than two lakh people. ...   | Read..

Against the grain

First published on 13-Dec-2017
If you're confused about salt, I'm not surprised. There's been a steady back-and-forth on claims that reducing dietary sodium (which represents 40 per cent of the salt molecule, the rest is chlorid......   | Read..

Keep pain away

First published on 13-Dec-2017
Many people suffer from pain in the neck, sometimes radiating down to the shoulders and arms. This used to be a disease of middle age. Now, young adults and even 11-year-olds complain of stiffness ......   | Read..

Fact of life

First published on 10-Dec-2017
Accepting one's life as it is is an important first step to changing the things you want to change....   | Read..

Just sheet it

First published on 06-Dec-2017
Avocado, bamboo water, rice, broccoli, cucumber, red wine. No, these are not part of some incredibly healthy meal but ingredients of Korean sheet masks. In the past decade, sales of Korean beauty p......   | Read..


First published on 06-Dec-2017
A new study published in Neurology found that the puffier the brain gets in the middle ages, the larger is the chance of brain shrinkage and Alzheimer's disease later in life. Higher levels of infl......   | Read..

Fit frat

First published on 02-Dec-2017
The Fit Expo 2017, presented by Bodyline and partnered by t2, wasn’t just bigger and better but also newer. From Masala Bhangra to Pound fit, there were so many new things t2 learnt from the ......   | Read..

Fit is hit

First published on 01-Dec-2017
80+ events. 1,400 participants. 16,000 attendees. THE FIT EXPO 2017, presented by bodyline and partnered by t2, was a knockout! The top draws from the two-day fitness fair......   | Read..

Twists and turns

First published on 29-Nov-2017
You have decided to take up yoga inspired by some television yoga guru or a mass yoga camp. Do not think you will be able to take to it like a duck to water. In fact, your muscles, bones and tendon......   | Read..

Don't go for magic mantras

First published on 29-Nov-2017
Q I have often come across advertisements for supplements that claim to help in weight loss without diet or exercise. Do they work? It is hard to imagine how weight loss is possible without di......   | Read..


First published on 24-Nov-2017
The Fit Expo 2017 presented by Bodyline and partnered by t2...   | Read..

Meat of the matter

First published on 22-Nov-2017
Do you feel tired even after eight solid hours of sleep? It's not just because of the long hours you are putting in at work, it could be the sign of a deficiency too. If you also feel depressed wit......   | Read..

Breathe in, breathe out

First published on 22-Nov-2017
Asthma is a frightening diagnosis, one people don't like to hear. Internationally, the nomenclature for it has been changed to "reactive airways disease". It means a person's airways reac......   | Read..


First published on 19-Nov-2017
One out of every two Indian children faces sexual abuse in some form or the other. So, roughly every second child you meet has experienced sexual abuse. Boys are equally abused, but find it mo......   | Read..

No magic cream

First published on 15-Nov-2017
Sreyashi Sarkar was not much into skincare but after turning 40, she got worried about her ageing skin. A neighbourhood chemist sugges-ted an anti-wrinkle cream and Sarkar promptly bought it. After......   | Read..


First published on 15-Nov-2017
Gluten not the culprit ...   | Read..

Bitter diabetes, sweet truths

First published on 15-Nov-2017
November 14 is World Diabetes Day. It is when awareness campaigns are kick-started and free diabetes detection camps held. This is necessary because undiagnosed, uncontrolled diabetes and its compl......   | Read..

Don’t let bad news bog you down

First published on 15-Nov-2017
Despite numerous studies and speculations, scientists are still not clear exactly how stress affects us physically and psychologically. Some stress is actually good, creating a state of readiness a......   | Read..


First published on 12-Nov-2017
Pharrell Williams got it spot on in those four lines of his Happy song. We are genuinely happy when we know what we want to do, when we find our place in the greater picture and feel like a room wi......   | Read..


First published on 12-Nov-2017
t2oS GETS CRACKING ON THIS SUPERFOOD in california’s central valley ...   | Read..