Physical Fitness
Events  /  Published 10.12.22

10Tackles Season 4 at GKW Limited, 97 Andul Road

Core event is about overcoming 10 units of obstacles, comprising gritty physical challenges ...
By The Telegraph

Lifestyle  /  Published 31.07.22

Winning strategy with Functional Movement System

FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movements in individuals with no current pain complaints or musculoskeletal injury...
By Ranadeep Moitra

Lifestyle  /  Published 26.06.22

Intensity drive: Why high-intensity interval training is beneficial

HIIT provides the complete advantage of cardiovascular as well as strength, conditioning and functional training programme...
By Anwar Wahhab

Lifestyle  /  Published 01.06.22

Women's work out tips and advice

Women who work their muscles should consider maintaining the level of iron and other minerals in their diet, says fitness expert ...
By Anwar Wahhab


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