Core event is about overcoming 10 units of obstacles, comprising gritty physical challenges ...

FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movements in individuals with no current pain complaints or musculoskeletal injury...

HIIT provides the complete advantage of cardiovascular as well as strength, conditioning and functional training programme...

Women who work their muscles should consider maintaining the level of iron and other minerals in their diet, says fitness expert ...