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Physical Fitness
Physical Fitness
Events
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Published 10.12.22
10Tackles Season 4 at GKW Limited, 97 Andul Road
Core event is about overcoming 10 units of obstacles, comprising gritty physical challenges ...
By The Telegraph
Lifestyle
/
Published 31.07.22
Winning strategy with Functional Movement System
FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movements in individuals with no current pain complaints or musculoskeletal injury...
By Ranadeep Moitra
Career
/
Published 14.07.22
Top 5 Skills you need to master to be a fitness instructor
By Nancy Jaiswal
Lifestyle
/
Published 26.06.22
Intensity drive: Why high-intensity interval training is beneficial
HIIT provides the complete advantage of cardiovascular as well as strength, conditioning and functional training programme...
By Anwar Wahhab
Lifestyle
/
Published 01.06.22
Women's work out tips and advice
Women who work their muscles should consider maintaining the level of iron and other minerals in their diet, says fitness expert ...
By Anwar Wahhab
News
/
Published 09.05.22
UGC issues guidelines for students’ welfare, focuses on stress management
By Our Correspondent
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