Health  /  Published 04.05.22

How to tackle joint pain

The human body is composed of bones of various shapes and sizes, connected by articulating joints and held together by ligaments and muscles. Trauma, injury, infection, wear and tear as well as autoim...
By Dr Gita Mathai

Health  /  Published 28.09.21

Acupuncture can heal musculoskeletal ailments

Pritee Ganatra is a certified medical practitioner specialising in alternative medicine. She is the founder and principal practitioner, Sarojini Sujok Clinic. Email:, Instagram...
By Pritee Ganatra

Health  /  Published 13.01.21

Exercise for strong bones

My mother as well as my grandmother had fractures of the hip. I am told they had “weak bones”. I am scared that I will get it too. Weak bones or osteopenia can occur in women over the age...
By Dr Gita Mathai

Health  /  Published 15.10.20

Knee is the key

The most common reaction to knee pain is to shun exercise! But physical inactivity when in pain leads to further deconditioning, deterioration in cardiovascular fitness, progressive loss of muscular s...
By Mayukh Banerjee


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