Events  /  Published 20.07.22

What constitutes a balanced diet for students? Nutritionist Mayanka Singhal breaks it down

Rajma Bowl (with avocado and pickled cucumber) For pickled cucumber Ingredients: Vinegar: 50ml Water: 200ml Red chilli fresh: 4pcs Sugar: 20gm Cucumber slice: 200gm Method: Mix all the i...
By Lygeia Gomes

News  /  Published 12.07.22

Kolkata doctors rule out need of antibiotics, supplements in Covid treatment

A 78-year-old resident of Salt Lake recently tested positive for Covid but had mild symptoms. Family members consulted a physician who prescribed an antibiotic, a combination of cefpodoxime and clavul...
By Sanjay Mandal in Kolkata

Places  /  Published 05.07.22

The Telegraph checks out Zing Fit, a holistic wellness centre

What: Zing Fit Where: 59A/3, Bosepukur Road, (Near Acropolis Mall) Timings: 9am to 7pm Pocket pinch: Rs 2,999 onwards ...
By Priyanka A. Roy

India  /  Published 05.05.22

Call for labels on 'unhealthy' food

Health and consumer groups said they had opposed the proposal for health stars at the February meeting. The NAPi had in March this year written to the Prime Minister’s Office and the health mini...
By G.S. Mudur in New Delhi

News  /  Published 28.04.22

Nutritionist Hena Nafis tells students what to eat and drink during exams in summer

Limit your intake of tea and coffee; avoid aerated drinks ...
By Jaismita Alexander


Health  /  Published 09.03.22

The fall of folate

Folic acid is the name of the synthetic form of folate or Vitamin B9, a coenzyme essential for the efficient functioning of the cells in the human body. Although it is not as well known as its other V...
By Dr Gita Mathai

Opinion  /  Published 28.02.22

Hungry land

Many people are going hungry. That is what the Hunger Watch Survey II, conducted in December 2021 and January 2022 by the non-governmental organization, Right to Food Campaign, found when studying the...
By The Editorial Board

Health  /  Published 09.02.22

Nourishment for a healthy brain

Add to your plate some new foods that have been linked to better brain health. This list is based on suggestions from Naidoo and Ramsey. Leafy greens: Ramsey calls leafy greens the foundation of a br...
By Tara Parker-Pope , NYTNS

People  /  Published 26.01.22

Plant based protein sources for a healthy post-covid diet

Hacks to amp up your daily protein intake: 1. Switch to quinoa, amaranth or buckwheat flour for your rotis instead of using regular wheat flour. Buckwheat noodles or soba noodles can be an interestin...
By Nupur Arya and Neha Patodia

People  /  Published 23.01.22

Snotty facts: How you can enable mucus to fight infection

Hena Nafis is a consultant nutritionist and the owner of nutrition and lifestyle clinic Nutrience, and the health cafe, Eat Good Food. You can follower her on Facebook and Instagram @nutriencebyhenana...
By Hena Nafis


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