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Fitness And Training
Lifestyle  /  Published 11.09.22

Functional approach with Corrective exercise

Although general exercises are beneficial for overall health and should always be encouraged for all, therapeutic exercises are specific and delivered by a healthcare provider...
By Ranadeep Moitra

Lifestyle  /  Published 21.08.22

Better functional value with functional training

The beauty of this particular exercise is that it can be regressed and progressed to suit every kind of person with varying skill and fitness levels ...
By Ranadeep Moitra


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