nVisitors to East Africa have to produce health records. Check on the health advisories of the countries before leaving.

nOrganised safaris insist that you travel light ? forget the heavy bag or backpack.

nBoots and socks are a must for walking around.

nCarry anti-diarrhoea medicine, throat lozenges, plaster, insect repellent, medicated creams, sun-block.

nCamping out? Cover yourself with a mosquito net.

nSwimming in rivers and lakes is a no-no if you don?t want unpleasant encounters with hippos or crocs. nNever walk around at night.