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Training And Exercise
Health  /  Published 23.11.22

Gently down the stream

A beginner’s guide to a long-neglected workout machine...
By Dana G. Smith

Health  /  Published 17.08.22

Quantum of Exercise

People who are time-constrained can do the bare minimum exercise required — about 20 minutes per day or 150 minutes a week...
By Dr Gita Mathai

Lifestyle  /  Published 31.07.22

Winning strategy with Functional Movement System

FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movements in individuals with no current pain complaints or musculoskeletal injury...
By Ranadeep Moitra

Lifestyle  /  Published 24.07.22

A full-body workout

Strength, conditioning and functional training offers a 360-degree care to the body...
By Anwar Wahhab

Lifestyle  /  Published 26.06.22

Intensity drive: Why high-intensity interval training is beneficial

HIIT provides the complete advantage of cardiovascular as well as strength, conditioning and functional training programme...
By Anwar Wahhab


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