I want to lose weight drastically in 2022. However, there are so many diets, like keto, Mediterranean and intermittent fasting that I don’t know what to do. You can lose weight with any diet, p...

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A recent survey of registered dietitians named the low-carbohydrate keto diet yet again as the most popular diet in the US. Powering this diet is fat, and loads of it — up to a hefty 90 per cent of ...