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Exercise And Fitness
Lifestyle  /  Published 12.02.23

Tackle the pain

Knee arthritis, is expected to emerge as the fourth most common cause of physical disability in India...
By Ranadeep Moitra

Lifestyle  /  Published 13.11.22

Plateau to peaks: Challenge yourself, demolish your workout plateau

You need to reorient your goals to set some ‘personal bests’ — introduce an added motivation and excitement for both your body and mind and feel the joy of conquering new heights...
By Ranadeep Moitra


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