How’s your work-life balance? Is work a rewarding and fulfilling part of your life, or is it something that has grown to take up so much of your time and energy that you resent, rather than enjoy it? The pace of our lives today, and the fact that modern technology means we’re always contactable, can make it very difficult for us to “switch off” from work.

Of course, we all have times when we’re especially busy, and need to put in extra hours. But, for a healthy work-life balance, that situation needs to be the exception rather than the norm. You really need to re-evaluate your situation if more than 2 or 3 of the following apply:

• You are regularly working more than 10 hours a day.

• However hard you work, you never, ever get to the bottom of your ‘in’ tray.

• You can’t remember the last time you had a really good laugh in the office.

• You routinely suffer from “Sunday-night blues”.

• When you get home from work, you feel physically and emotionally drained.

You can’t get through the working day without regular fixes of caffeine/chocolate/nicotine.

If these statements describe you and your situation, you’re getting to the point where work is taking over your life. Your work should interest you, energise you, and give you a buzz. But it should also leave you with some time to enjoy the other aspects of your life ? your friends and family, your hobbies.

So if you’ve allowed yourself to get into the situation where work is ruling your life, here are our tips to get out of that situation:

• You don’t have to be the first person in or the last person out every day to be effective: in fact, people who work ridiculously long hours are simply demonstrating that they aren’t able to cope with the job! Make an effort to leave on time at least three nights a week ?your colleagues will thank you for it.

• Learn to say “no”. Every time you say “yes” to a task, you are saying “no” to something else. Make a list of priorities and make decisions accordingly.

• Remember the 80-20 rule: 80 per cent of a task is completed with 20 per cent of the overall effort, but getting that last 20 per cent perfect takes a disproportionate amount of time. Use your judgement to decide when “good enough” is a better use of your time than ensuring that something is perfect in every detail.

• Eliminate “time-stealers”. For example, e-mail is one of the biggest causes of inefficiency ? we just can’t resist checking it. Restrict yourself to checking e-mail no more than three times a day. And apply the “once past the desk” rule with paperwork: read it once, then either bin it, deal with it then and there or decide when you are going to deal with it and put it away until then.

• Just get started. Procrastination is one of the biggest time-wasters. Particularly if we are facing a large or daunting task, it’s tempting to keep putting off getting started on it. Use the “salami” technique: divide big tasks or projects up into smaller chunks and tackle these one by one.

Finally, recognise that you will work much better if you regularly build in some time off for yourself. None of us can survive for long if we are running in top gear all the time. Give yourself some regular “space” ? have an evening to yourself, pour a glass of wine, chill out with some mellow music. If you regularly take time to recharge your batteries, you’ll cope much better when things are unavoidably busy or stressful at work. An important part of good time management is to take some time off now and then.

With a bit of thought, planning, and practice, you can free up hours every week to spend on the things that matter to you. And the irony is that spending less time at work will make you perform much better when you are there!