The Telegraph
| Monday, June 12, 2017 |

Knowhow

Tread carefully

Running or walking briskly outdoors is always more effective than hitting the treadmill. And miles safer, says Swachchhasila Basu 

Amar M. took up running on the treadmill to stay fit. He had had a bypass operation and the doctor had advised him to exercise regularly. So he made it a point to hit the gym at his Calcutta office every morning before starting work.  | Read»


Seed of life

ALMA telescope in Chile has observed stars like the Sun at a very early stage in their formation and found traces of methyl isocyanate —  a chemical building block of life (which also happens to be the poison gas responsible for the... | Read»


Beat acne with zinc

I have very bad acne and I have tried, unsuccessfully, all kinds of treatment for it. I was told to try zinc supplements. | Read»