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Swastika just shared her favourite core workout

We’re taking fitness pointers from Swastika!

Swastika Mukherjee recently took to Instagram to share a look into her fitness journey. The actor shared some snippets from her routine as she worked out at Bhowanipore’s new movement studio Ape’s Kingdom. Swastika highlighted the merits of the Bird Dog, which is a simple core workout that improves stability and also strengthens hip and back muscles. The actor usually warms up with step-ups before proceeding to do some Bird Dog sets.

“While planks train the core muscles for synergy in a still position, bird dogs with limb lifts train them to stabilize when movement comes into play. That's one of the core main functions - to distribute force in the extremities,” Swastika wrote on Instagram.