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A four-course meal to keep your heart healthy yet happy

A four-course meal with the help of 4 Calcutta chefs

Nandini Ganguly
Published 12.02.20, 06:55 PM

GRILLED PEACH & POMEGRANATE CROSTINI

by Pritika Sen Suraiya of Caramelle

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Before you start with your meal, tuck in this fresh, light and healthy canape with a glass of white wine, and let the conversations flow. While the balsamic glaze adds a punch, fruits bring in some sweetness, which is balanced by the sour cream. Red from the pomegranate adds to the spirit of love!

“Well, it’s not heavy on the stomach and builds an appetite for further courses. It’s perfect for people who want to eat well, yet not feel heavy after,” said Pritika whose favourite V-Day food is cake! “I love eating, creating and cutting cakes!” added the food entrepreneur.

Ingredients:

Method:

Poached Salmon with Kalamata Olives and Strawberry Pepper Coulis by sambit banick of Spice Kraft & The saffron tree

Inspired from the classic strawberry and cream, this appetiser is an amalgamation of both sweet and savoury, thanks to the use of salmon and strawberries. The tender and umami salmon pairs well with the sweet and fruity notes of strawberry, while pepper brings in some smokey-spicy notes. “I thought of this particular dish as it’s the closest, yet a healthier option, of strawberry and cream. I wanted to blend in savoury and sweet, punctuated by the hot peppers,” said Sambit who was once starry-eyed about a girl in school but didn’t turn up for a date on Valentine’s Day knowing she was a DGP’s daughter! “I didn’t want to end my life,” laughed Sambit.

Ingredients for Poached Salmon:

Ingredients for Strawberry Pepper Coulis:

Method for Poaching the Salmon:

Method for Strawberry Pepper Coulis:

Assembly:

Grilled Bhetki with Keralan vanilla, Almonds & Fresh chilli by Urvika kanoi of The Daily

With subtle notes of vanilla and a tang of citrus, this main-course dish was what the 28-year-old chef-owner created for us. “I feel that the ingredients have a certain romance and are indulgent in their own way. It’s definitely a special dish to whip up for your loved one,” said Urvika who thinks there’s something romantic about authentic Italian food, for example, a good Spaghetti Bolognese and Tiramisu.

Ingredients For the fish:

Ingredients for the sauce:

Ingredients for plating:

Extra toasted breadcrumbs (optional)

Method:

The healthy berry by Sneha Singhi of Paris Cafe

With a crunchy base and gooey centre, this sinful yet simple and healthier version of a dessert, uses fresh strawberries to balance the sweetness out. “I love the combination of strawberries and dark chocolate. Also, strawberry is an aphrodisiac so it’s perfect for Valentine’s Day,” said Sneha who “loves” watching cheesy romantic films, and rom-coms like Notting Hill and The Ugly Truth.

Pictures: Rashbehari Das

Ingredients for the short crust pastry:

Ingredients for the filling:

Method:

Valentine's Day Health
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