The Telegraph
Since 1st March, 1999
Be aware of what you do
Based on the traditions of the Bihar School of Yoga (BSY), we bring you four new practices which will take just 12 minutes to do ' six minutes at home and six minutes at work....  | Read.. 
Body Watch
Q:I have been suffering from chronic diarrhoea and my doctor has asked me to take a bland, low-fibre diet. Can you tell me what should be taken and what to avoid'...  | Read.. 
Be aware of what you do