Model: SONALI SEHGAL Swimsuit by: Dev R Nil Picture by: Pabitra Das Location courtesy: SOLACE

Summer is back with a bang and so am I! All ready to give some hot tips for a new, cool you. Firstly, there are many lovely things to do in the summer so stop complaining about the heat and start making a list of things to make the most of it. Try these options — some or all:

• Travel abroad for an adventure holiday — preferably alone

• Join a dance class

• Watch DVDs of old black-and-white films

• Meditate and forget the weather entirely

• Do power yoga for a slimmer you

• Indulge in a hair spa every 15 days

• Eat salads and drink fresh fruit smoothies

• And last but not the least swim, swim and swim...

Swimming is the coolest summer sport but remember not to hit the pool between 10am and 4pm as the sun’s rays are most harmful then (unless, of course, you are at an indoor pool). Now comes the prep part.

I know for a fact that some people prepare six months for a perfectly chiselled body before hitting the beach. Now, I am not suggesting that you should do this, but it should give you an indication of the kind of commitment it takes. With summer upon us, a little diet control combined with regular swimming is going to help you burn calories faster.

Body language in a swimsuit is most essential because there is a very fine line between smart and tart! However, the line is easy to see and half the battle is won by simply choosing the right swimsuit style, paying special attention to the cut.

Plus-size women should opt for swimsuits that have shorts instead of the sexy high cuts. Special advice to all you plus-size women is to stop being self-conscious. That only makes people around you more conscious of you and your size. Walk confidently and do not cling to that towel so dearly. This is your time off, so enjoy it! If you’re shy still, buy a bathrobe or at least a sarong. Contrast or complement your swimsuit with your sarong — go printed or plain.

Being a bikini babe is tough, so do not attempt to wear one unless you have a perfect model’s body. Having said that, do not be self-conscious of your extra bulges. This is where body language again comes into play. Be confident of yourself and walk confidently. Being self-assured only comes with accepting your own body, just the way it is.

Here’s some advice on pool etiquette: Please refrain from chatting on your cellphone. Not only does your phone run the risk of getting spoilt, it is also rude and takes away from the calm atmosphere and summer holiday mood.

And one last thing: The best jewellery you can wear at all times is your smile, so wear it as often as you can. So what if that makes the poolside even sunnier? We will survive!

water wise

• Wear sunscreen, at least 30 to 40 SPF. Apply it 30 minutes before stepping out

• Wax your body. A bikini wax is a must

• Only water-based moisturiser must be used on face and body after a shower

• Use minimum make-up — just kajal and peach/pink lip gloss is great. For a more glam beach party, add waterproof mascara

• Tie your hair and use a cap while swimming

• Wear your cool attitude to look even cooler

Would you ever wear a bikini? Tell t2@abpmail.com