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Since 1st March, 1999
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Stretch within limits
W e all warm-up before we exercise, donít we' Yet, there are times when we complain of pain in our hip joints or our elbows hurt or, worse, our calf muscles ache. Fitness...  | Read.. 
 
Body Watch
I am a 50-year-old woman. I work out in the gym whenever my schedule allows me to ...  | Read.. 
 
Stretch within limits