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FITNESS
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| Stretch
within limits |
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W e all warm-up before we exercise, don’t we? Yet, there are times when we complain of pain in our hip joints or our elbows hurt or, worse, our calf muscles ache. Fitness... |
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| Body Watch |
| I am
a 50-year-old woman. I work out in the gym whenever
my schedule allows me to ... | Read.. |
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