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FITNESS
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| Awareness is the key |
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Everyone wants a better quality of life. And in yoga, awareness is the quality that brings things into better and sharper focus, like a magnifying glass. For example, we can c... |
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| Body Watch |
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I would like to know if regular swimming is effective in controlling blood pressure. What are the other benefits of swimming? I am 56 years old and a regular swimmer.... |
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| Suleman (left) and Qasim watch England cricketers
practice in Rawalpindi |
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