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Since 1st March, 1999
THE TELEGRAPH
 
 
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Be aware of what you do
Based on the traditions of the Bihar School of Yoga (BSY), we bring you four new practices which will take just 12 minutes to do ' six minutes at home and six minutes at work....  | Read.. 
 
Body Watch
Q:I have been suffering from chronic diarrhoea and my doctor has asked me to take a bland, low-fibre diet. Can you tell me what should be taken and what to avoid'...  | Read.. 
 
Be aware of what you do