The Telegraph
Since 1st March, 1999
Yoga: Just 12 minutes to wellness
Six minutes at home and six minutes at work. That's all you need of a form of yoga that is rooted in the Bihar school. It is a new approach and is named '6+6 yoga'. Shall we s...  | Read.. 
Body Watch
Q:I am a 39-year-old male. I had a bad lipid profile. Through exercise and a low-fat diet I have reduced my weight to 60 kg from 75 kg. Now my limbs are really weak with ve...  | Read.. 
Just 12 minutes to wellness