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FITNESS
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| ‘Lifestyle is more important than working out’ |
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I was never prepared for such a hectic life. I was always the ordinary girl who was happy going to school and playing games in the gully with friends. I never thought I was go... |
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| Body Watch |
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Q: Nowadays we hear a lot about ‘functional foods’. Could you explain the meaning of functional foods? What is their relevance to our health and how are they different from... |
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| Get Fit with Pilates |
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By now we can clearly see the advantages of taking in a full breath. Remember always, especially in asthmatic cases, exhalation is just as important. It is the way through which we expel harmful gases and other toxins stored within the body. The more fully we exhale the more air we can take in. ... |
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Model and actor Anna Nicole Smith feigns a “wardrobe malfunction”, a phrase coined to describe Janet Jackson’s flash of flesh on live television duri ... |
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