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FITNESS
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| Give us this day our daily bread |
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Stephen Lanzolotta, owner of Sophias Bakery in Portland, US, lost most of his customers to the low-carb Atkins diet craze. Now, in the hope that he will be able to bring back... |
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| Body Watch |
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My daughter, 15 years old, is an excellent dancer. She was recently down with typhoid. Now, she is too weak to go for her dance lessons. Please suggest a few exercises t... |
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| Get Fit with Pilates |
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By now one can clearly see the advantages of taking in a full breath to help offset an asthmatic condition. Oxygen supply to the muscles helps the body relax and lower stress levels. ... |
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