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FITNESS
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| A pinch of salt |
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Never underestimate the power of salt it is a mineral that your body needs as much as any other. It regulates the amount of fluid that your body contains, allows your body t... |
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| Body Watch |
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I am 40 years old. I go for morning walks regularly for about 45 minutes and follow up with a few exercises. I avoid fatty foods as far as possible yet the flab around ... |
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| Get Fit with Pilates |
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Last week we discussed first of the three breathing exercises involving footwork. We move on to the second now. These three exercises will condition your breathing in general.... |
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| FOOD STAPLE: Your body needs it |
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