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FITNESS
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| Keep them moving |
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Sunny days are here again and as the mercury hits the roof, the temptation is to slide into those sleeveless tops, the latest swimwear and the breezy bermudas. The only proble... |
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| Diet Watch |
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I am 35 and come from a family with poor eating habits and in which every other member has had either a heart-related chest pain or heart attack. What should I eat or av... |
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| Get Fit with Pilates |
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Pilates can help alleviate any discomfort associated with the lower back. In most cases of a ‘bad back’ one is advised by a professional to strengthen the abdominal muscles because it’s the key to proper alignment of the spine. ... |
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Antonio Banderas with wife Melanie Griffith at an awards function in Los Angeles. (Reuters)
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