|
|
 |
|
|
 |
|
|
| |
|
FITNESS
|
 |
| |
| Don’t junk the carbs |
|
|
A pretty-young-thing all of 20; an ad executive, just 29 years old, and a housewife and mother of two, 36 years old. What’s common between them? Their heart condition. All thr... |
Read.. |
| |
| Body Watch |
|
Q: I am a 20-year-old woman. My height is five feet and four inches and my weight is 73 kg. I think I am overweight. So I want to know a proper vegetarian diet plan starti... |
Read.. |
| |
| Get Fit with Pilates |
|
Lower back pain and weakness: This is an area that can be improved with work. Pain in this area can be due to stress, muscle tightness, improper posture, and misalignment. The area feels compressed and at times simple stretching proves very useful in releasing tension from this region. Flexibility is often a key issue in strengthening and conditioning the area.... |
Read.. |
| |
|
|
|
|
| Jackson poses backstage after receiving the award. (AFP) |
|
|
|
| |
|
|
|
|
|
