The Telegraph
 
 
IN TODAY'S PAPER
CITY NEWSLINES
 
 
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Since 1st March, 1999
THE TELEGRAPH
 
 
CONSUMERS
 
My home,my gym
Problem number one: You want to be slim and you want to be fit. But you donít have the time to hit the gym every day. Nor do you want to invest lakhs of rupees in exercise mac...  | Read.. 
 
Body Watch
Q: I have recently delivered a Caesarian baby. How long should I wait to exercise' Is it safe to exercise (as I am feeding the baby) and will this hamper the milk supply'...  | Read.. 
 
Get Fit with Pilates
Preparation: This is the sixth exercise in the routine.Remain lying on your side with your head propped up. Extend your legs straight down from your hips at an angle. Ensure the upper hip is stacked on top of the lower hip. Lift the top leg until it is even with your hip level. Think of the leg as an arrow coming out of your hip socket....  | Read.. 
 
CLIMBING HIGH: Stairway to the right shape